25 Aug: Try something new.

Try something new. Keep yourself open to trying new things. What have you got to lose? I’m not saying put yourself at risk, but open your horizons and stop limiting yourself. You will never know until you try. Maybe you’re not a thrill seeker, but you often imagine yourself or wish you could do a skydive or a bungee jump. But you know you won’t because you’re too chicken but maybe you will try next…


26 Jul: Do Something For You.

Do Something For You. Think. Think again. Think a little bit more. What are you thinking about? Is it about work? Is it about that meeting you had this morning? Or is it about that nice meal you really enjoyed a few days ago with great company? I’m willing to bet it’s not the latter. Another question for you: when was the last time you did something based on your passions? Let me give you…


29 Jun: How to stop being a people pleaser.

How to stop being a people pleaser. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt Are you a people pleaser? Or maybe you’re not aware that you are in fact saying yes too many times to others while saying no to yourself. Sometimes putting others before yourself can have very adverse effects and become unhealthy. So are you saying YES too much?…


07 Jun: Be fearless, you owe it to yourself.

Be fearless, you owe it to yourself. Have you ever seen those people that wander around in the life with literally no worries and no limits? Well, they are few and far between, and personally, I can say I have only met one person like that. From my experience it was a complete pleasure to be in their company; it was refreshing, exciting and made me less self-conscious. In a nutshell, their energy rubbed off…


18 May: Confidence. How to get it.

Confidence. How to get it. Got low self-esteem? Could you do with a boost in your confidence? Feeling unsure about yourself either personally or at work? Sick and tired of feeling this way? Maybe you are sick and tired of always feeling sick and tired? Let’s take a look at how you should and can own your confidence like a boss. First off, you will need to book in some time with your inner critic….