7 Strange Menopause Myths

Menopause is an important part of life of every woman and it almost changes the life of a woman in many unwanted ways. It cannot be ignored that the menopause myths affects your life to some extent. There are numerous negative stories that are usually told about menopause by people and hence, women usually tend …

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Learning What Is Menopause

Every woman experiences menopause as she matures in age. It is the indication that her reproductive stage is ending or has ended. Many young women may want to know more about this stage so researching all about what is menopause is something natural. It is essential to know what changes to expect and how to …

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9 Effective Ways To Control Hot Flashes Or Menopause Sweats

Any woman who is going through a period of menopause is likely to experience many bodily changes, mood changes and other symptoms which are difficult to deal with. One of most common sign of menopause is hot flashes/night sweat or menopause sweats. Hot flashes are the first change or symptom which is associated with a …

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What Are Hot Flashes, Their Symptoms and Their Causes?

What are hot flashes? They are one of the commonest symptom of menopause, which women undergo at the average age of 50, though many women will do so earlier most commonly due to premature ovarian failure (POF) or due to surgical removal of a woman’s reproductive organs. Younger women who encounter menopause due to POF or surgical menopause may …

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10 Foods for Women to Balance Hormones in the Body

Hormones are extremely important chemical messengers which affects millions of people on this earth. Hormones are secreted in our body by various glands which include pituitary, thyroid, adrenals, pancreas, ovaries and testicles. If any of the glands slightly imbalanced it can cause many health problems. Bellow mentioned are the foods that balance hormones naturally. Vitamin …

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Garden Herbs for DIY Skin Care

In this day and age, taking care of your skin is a vital part of your everyday life. With so many products and commercials to highlight them daily, it’s no surprise that people keep on competing with their yesterday selves. Now, even though all the consumer products out there are branded and amongst the very …

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Easy Cheesy Broccoli and Bacon Pasta

Why should I eat broccoli? We all know that broccoli is good for us. It’s low in fat, yet packed with nutrients. Broccoli is a great source of fiber and is bursting with vitamins A and C. These essential vitamins help strengthen the immune system, as well as promote both eye and bone health. And …

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Comfort Foods Made with Milk

The simplest milky comfort food of all except for plain milk is milk toast–plain milk, toasted bread and some other ingredients to taste. Indian medicine views milk as a sweet food, and sweet food is always comforting. Add it to bread and toss on a few toppings, and you can cover a great many nutritional …

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Spicy Roasted Potato Wedges

INGREDIENTS: 1 ¼ lb. Washington red potatoes 1 tablespoon extra virgin olive oil ½ teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon paprika ¼ teaspoon sat 1/8 teaspoon cayenne pepper DIRECTIONS Preheat oven to 425°.  Coat a large baking sheet with cooking spray. Scrub potatoes with a vegetable brush under cold running water.  Cut …

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Roasted Garlic and Rosemary Mashed Potatoes

INGREDIENTS: 2 lbs. Washington Russet potatoes 1 head garlic cloves ¾ cup 2% milk 3 tablespoons extra virgin olive oil 2 teaspoons very finely chopped fresh rosemary ¾ teaspoon salt ¼ teaspoon white pepper DIRECTIONS Preheat oven to 400°. Scrub potatoes with vegetable brush under cold running water.  Peel.  Cut into–inch cubes.  Place in large …

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